Geese signal fall, than winter

The first day of movement for the geese - signaling fall than winter

dogs still swim in the water...soon it will be cold ...temps dipping into the 40s at night already!

goats start to get the yellow and brown hues to their faces - it's "rutting" season - now thru December

pumpkins will go from green to orange in time for Halloween...

tomatoes abundant in need of harvesting along with basil, kale , and other herbs, and greens!

soon we can ride - for the hot summer days are past...and the coolness lends itself to other activities.

In Memorium: Auntie

We come together for a family gathering in Memorium of our Auntie - a figure that influenced each one of us in a special way - we are grateful for our time together - memories take us back to the times we shared, individually and together.  We will miss you Auntie...

Our maternal and paternal side of our ancestry lend such leadership to our family.  We reflect on those teachings  - knowingly and unconsciously.  So much to emulate and so much to learn.  Moving forward in time, we will honor their memory and send prayers of goodness in the afterlife,  knowing they may hear and feel how much we miss them.

“A Noiseless Patient Spider,” Whitman:

A noiseless patient spider,

I mark'd where on a little promontory it stood isolated,

Mark'd how to explore the vacant vast surrounding,

It launched forth filament, filament, filament, out of itself,

Ever unreeling them, ever tirelessly speeding them.

And you O my soul where you stand,

Surrounded, detached, in measureles oceans of space,

Ceaselessly musing, venturing, throwing, seeking the spheres to con-

      nect them,

Till the bridge you will need be form'd, till the ductile anchor hold,

Till the gossamer thread you fling catch somewhere, O my soul. (CRE 450)

I think of my Aunt and she reminds me how to grow old with grace according to many of the "self help" books.

1/ Cardio - working out helps to feed the brain more blood/oxygen.  A 30 minute workout is all you need to get the heart pumping.  I like tennis as a cardio sport - also keeps the brain active with court strategy.  My Aunt used power walking in her 50s and early 60s.  Once she retired, she did cardio no more.  We never asked her why.

2/Comradarie/Social/Friendships - "people who need people are the luckiest people in the world" - as it turns out - socializing is great for aging.  More fun, laughter, being out and about.  These are some of the ways to add quality to your life.

3/Pets - dogs, cats, even goats - any pet adds love - and that is always a good thing.  They may limit travel so one needs to weigh the pros and cons.

4/Travel - exploration keeps you young for all these reasons - keeps your mind active seeing and learning about new places, people and culture.  May involve the companionship of other people if you travel in groups or pairs.  Involves alot of walking - if you are going to places that involve more than a spa or beach retreat.

5/Massage - this is my own take on aging well - touch, muscle stimulation and detoxification.  Always makes me feel rejuvenated!

6/ Mediterranean diet - olive oil is one of the keys - also, fish and mostly plant based diet.  Vitamins, omega 3s, anti inflammatory - all rolled into one.

7/ Keep Learning
anything that stimulates the brain is a powerful tool to aging well - learn a language, get a Masters degree, learn a new trade.

For more on this and other useful ways to age healthier - read The Blue Zones - a study of centenarian cultures.
https://www.bluezones.com/blog/